Love Your Life.

Love. Your. Life.

Sounds simple doesn’t it? Simple and not easy sometimes.

Here are some tips that might help you in this spring season of renewal, “cleaning” out, and bringing life back into balance so you can love your life.

Physical

Winter to Summer clothes swap. It’s time to be realistic about your wardrobe. When you are putting away your winter things, ask yourself whether you will ACTUALLY wear that item again. Raid My Wardrobe can help you if you are struggling

Clear out your Inbox. Unsubscribe from unwanted emails that were a great choice at the time but now don’t suit you.

Give your body a cleanse. Freshen up your eating habits that may have gone astray in winter. Eat fresh and clean.

Mental

Write down all the “things that you are responsible for” to bust the overwhelm.

Rethink whether you are taking it on because you can, because you feel you have to, or because it really is your responsibility.

Let go of the things that are really someone else’s responsibility.

Do something that lets your mind take a rest.

Meditation, stopping and resting, and letting go of having to be in control. Sometimes the less you think, the more you can get done.

Emotional

Acknowledge where you are emotionally. It’s ok to have feelings and show them. If you allow, sit with, be aware and not judge, your emotions will pass through and dissipate.

If you try to ignore, suppress and do wrong, you will be stuck in an emotional fog, which can then take over your life.

Spiritual

Reconnect with who you are.

Take a moment to write down, draw, or think about what gives you joy, what energises you, and how you know when you are BEING YOU.

Feel in flow with joy from the inside.

Take care of #1, YOU.

You are not helpful to anyone when you are sick or overwhelmed and tired of life.