We’ve all felt the spark of setting bold intentions, those solemn promises to ourselves, only to watch them fizzle out before they even truly start. For years, I found myself doing just that—setting lofty intentions, straying from them, and then spending the rest of the time feeling like I’d let myself down.

Lately, I’ve been reflecting on our connection as humans to the world around us, especially the other species we coexist with. Our lives are intricately woven into the same fabric as all living things, and in many ways, we mirror each other in how we live, move, and breathe together.

I’ve always taken pride in being a generous giver. Whether it’s through supporting family and friends, volunteering in my community, excelling at work, expressing love to my partner, or offering heartfelt compliments to strangers, I find immense joy in giving to others. The list is extensive, and the desire to share continues to grow.

I’ve always taken pride in being a generous giver. Whether it’s through supporting family and friends, volunteering in my community, excelling at work, expressing love to my partner, or offering heartfelt compliments to strangers, I find immense joy in giving to others. The list is extensive, and the desire to share continues to grow.

Put your hand up if you have ever played in the persecutor in the PERSECUTOR – VICTIM – RESCUER triangle? I have. At times I have been all three. It’s the most played game in the game of life and happens because we are humans, with hangups, deeply seeded belief systems, and we mainly spend…

Have you ever been going about your business, doing life how you normally would with everything basically running smoothly and then BAM! you are hijacked by some emotion or physical response to a situation that sends you into a spin?