Insights and Inspiration.

This blog is a heartfelt space where I share insights from my years of work with breathwork, conscious leadership, and nature-based practices. My intention is to help you reconnect with the parts of yourself that feel true and whole, exploring what it means to live with authenticity and purpose.

Among the articles, you’ll find reflections and practices that encourage deep connection—to yourself, to others, and to the natural world around us. Whether you’re curious about breathwork, meaningful leadership, or simply grounding yourself in life’s flow, I invite you to explore these writings as a resource for living with greater awareness, resilience, and joy.

Here’s to the journey of aligning with your true self—I’m grateful to walk this path with you.
October 22, 2024

The Power Of Aligned Intentions.
We’ve all felt the spark of setting bold intentions, those solemn promises to ourselves, only to watch them fizzle out before they even truly start. For years, I found myself doing just that—setting lofty intentions, straying from them, and then spending the rest of the time feeling like I’d let myself down.
October 8, 2024

Finding Connection.
Lately, I’ve been reflecting on our connection as humans to the world around us, especially the other species we coexist with. Our lives are intricately woven into the same fabric as all living things, and in many ways, we mirror each other in how we live, move, and breathe together.
September 24, 2024

Embracing the Art of Receiving.
I've always taken pride in being a generous giver. Whether it’s through supporting family and friends, volunteering in my community, excelling at work, expressing love to my partner, or offering heartfelt compliments to strangers, I find immense joy in giving to others. The list is extensive, and the desire to share continues to grow.
September 10, 2024

Does Your Birth Shape Your Leadership Style?
I've always taken pride in being a generous giver. Whether it’s through supporting family and friends, volunteering in my community, excelling at work, expressing love to my partner, or offering heartfelt compliments to strangers, I find immense joy in giving to others. The list is extensive, and the desire to share continues to grow.
August 27, 2024

Are You Playing The Power Game?
Put your hand up if you have ever played in the persecutor in the PERSECUTOR - VICTIM - RESCUER triangle? I have. At times I have been all three. It's the most played game in the game of life and happens because we are humans, with hangups, deeply seeded belief systems, and we mainly spend…
August 13, 2024

How your past can derail your present.
Have you ever been going about your business, doing life how you normally would with everything basically running smoothly and then BAM! you are hijacked by some emotion or physical response to a situation that sends you into a spin?

Rediscover your authentic self.

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I deeply honour and acknowledge the Awabakal and Worimi people on whose land I was born, live and work.
I acknowledge that the energy walked here through community hunting, birthing, and living under natural laws still remains and has been laid down in the land for all to benefit from. 
I acknowledge their ancestors, past and present, who love, care and respect country and their ongoing connection to the ocean, rivers, earth, rocks and air and the balance of all life.
I acknowledge the Elders emerging who take care of the Spirit of this land through connection to the old ones. 
Most of all I am grateful to the wisdom and culture of all First Nations people and what we can learn walking beside eachother as we come together from all lineages who were once connected to the land as they are.

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