Breathe, Transform, and Thrive.
Like many of you, I spent years caught in the whirlwind of corporate life. For three decades, I navigated the demanding world of manufacturing and technical industries, balancing professional responsibilities with my personal life. I know firsthand how this relentless pace can lead to burnout, anxiety, and a profound disconnection from your true self.
My wake-up call came when I realised I had lost sight of who I truly was, living by others’ expectations instead of my own. This disconnection affected everything: my relationships, my work satisfaction, and my overall wellbeing. But through my journey of rediscovery, I found the power of reconnecting with my authentic self: breathwork.
Now, my passion is to help you rediscover what you love about life and to find a path where flow and ease come naturally. Through breathwork, metaphysics, and personalized guidance, I’m here to support you as you release past limitations, tap into your inner strength, and embrace a life of joy, balance, and personal power.
What is Breathwork?
Breathwork is one of the most accessible, transformative tools for reconnecting with your inner self. Using conscious connected breathing (CCB), breathwork brings awareness to each breath, allowing you to bypass the mind and release stored energy deep within.
This practice connects you to your body and unlocks a natural healing process, bringing clarity, emotional release, and an empowered sense of presence.
How Breathwork Can Benefit You
Breathwork can help you address:
- Stress and anxiety relief
- Emotional balance and clarity
- Overcoming feelings of overwhelm or emptiness
- Releasing self-sabotaging patterns
- Enhanced confidence, courage, and self-awareness
Through breathwork, you can reconnect with what matters most to you, uncover a renewed sense of purpose, and bring harmony to your mental, physical, and spiritual bodies.
Experience Breathwork for yourself
Each breathwork session offers a safe, supportive space to explore, release, and rebuild. This experiential journey can be a powerful first step toward lasting transformation, helping you reconnect with your natural essence, heal past wounds, and embrace a balanced, empowered life.
As a Professional Member and Trainer for the Australian Breathwork Association and a Professional Member of the International Breathwork Foundation, I bring the experience and dedication to support you fully on this transformative journey.
Tina Thompson
I have just finished the 'Reclaim Your Spirit' program with Jenny and, for the first time since I was a child, I feel a sense of freedom and inner peace.
Jenny Phare
I released deep-rooted feelings of worthlessness and now feel stronger, more empowered, and able to move forward in areas where I felt stuck.
Trish Unicomb
I went to Jenny's Breathwork workshop feeling stuck, but by the end, I had uncovered the true source of my struggles, and I felt relieved and calmer than ever.
Trish King
After my first session with Jenny, I had a breakthrough and began moving forward. Breathwork is both gentle and powerful—it's truly transformative.
Kaye Ryan
The Workshop gave me the tools to release absorbed energy and validate my experiences. It was a transformative way to clear unwanted emotions and a catalyst for deeper, focused work.
Sue Crosdale
Jenny is very knowledgeable about how to follow the rebirth with the client and was extremely helpful throughout the session.